Benefits Of Cod Liver Oil Capsules

20 Health Reasons to Take it Daily

Essential fatty acids, like Omega 3, are so-called because the body needs them to maintain its good health. If we do not provide them, in the suitable proportions, we become deficient in Omega 3, which is a main cause of the plague of degenerative diseases that afflicts us in modern society. You can read more on What is Omega 3.

Nearly 90% of the population is deficient in Omega 3 . Our diet is overloaded with food with Omega 6 and very little Omega 3. These Omega 6 foods are mainly vegetal oils (soy, maize, sunflower, canola, etc. and products that contain them), grains and sugars.

One of the best Omega 3 fatty acid sources is fatty cold water fish. Fish oils are extracted from this fish for several markets.

Benefits Of Cod Liver Oil - The Liver Of Cod

The liver of cod has been used for centuries as a healthy oil source. People knew, before the modern medicine, that if they ate the codfish liver could avoid several old time diseases, such as the rickets. The oil of codfish liver is extracted from the liver of white fish, such as codfish and halibut.

Cod liver oil capsules are made up of the same essential fatty acids as fish oil, that is to say, EPA and DHA, with the addition of vitamins A and D. Its composition makes it very important for the populations who live in places which have summer and winter. In the winter, vitamin D from sunlight is not abundant.

Benefits of Cod Liver Oil

In general, the benefits of cod liver oil and omega 3 are the same. They benefit your mind, your circulatory system, it is an anti-inflammatory agent, etc. For more on this, read fish oil benefits

• Fully functioning nervous system
• Improved eye sight.
• Prevents depression. Go to Fish oil for Depression.
• Fully developed brain and nervous system in new-borns and lactating babies.
• Prevents postpartum depression.
• Healthier cardiovascular system.
• Decreased inflammation throughout the body.
• Less arthritis.
• Prevents heart disease.
• Lower triglycerides.
• Lower risks of Alzheimer’s.
• Decreased risks of dementia.
• Less cognitive decline.
• Improve concentration.
• Greater resistance to flu and colds.
• Prevents premature babies.
• Less cancer, specially breast cancer.

Any product, be it fish oil or cod liver oil, that provides us with all these benefits, is worth consuming. Where else could you find something that gives you the same results?

Benefits of Cod Liver Oil - Benefits of Vitamin A.

• Essential to good vision.
• Healthy skin and mucous membranes.
• Improved immune system.
• Important for bone growth.
• Necessary for digestive track lining.
• Essential for testicular and ovarian function.

Benefits of Cod Liver Oil - Vitamin D

Almost all those who work in an office suffer from vitamin D deficiency. Near 76% of pregnant women also have it, with all its negative consequences for their babies. It is possible that vitamin D is the nutritional element most neglected by the media.

This probably has something to do with it being free: we produce it when the sun touches our skin. Until now nobody has been able to sell sunlight so nobody is interested in promoting its enormous health advantages. We tend to neglect anything free.

Here, are some important facts to remember about sunlight:

• You produce vitamin D when ultraviolet light touches your skin. If you are behind glass, like a window or inside a car, ultraviolet light doesn’t get through the glass and you don’t produce any vitamin D.
• The amount you get from your diet is never enough. You need sun exposure, otherwise you will be deficient.
• The farther you live from the equator the more exposure you need to make it.
• The darker your skin, with more melanin, the longer you will need to be exposed to the sun to generate your vitamin D. This may explain why prostate cancer is more prevalent in the black community.
• When you use sunscreen, even the low factors, ultraviolet rays are prevented from reaching your skin and using sun screen carries cancer risks. It increases the possibility of vitamin D deficiency.
• You will never produce excess vitamin D through sunlight.
• Your kidneys and liver are involved in the process of making the vitamin D. If you suffer any disorder of these organs it may be more difficult to produce your vitamin D.

One of the benefits of cod liver oil is that it will help you fight vitamin D deficiency. Here are some of the disorders that are caused by vitamin D deficiency:

• Osteoporosis. Poor absorption of calcium.
• Different types of cancer, like prostate, breast, ovarian.
• Depression.
• Schizophrenia.
• "Rickets" a bone disease.
• Diabetes is increased by this deficiency.
• Obesity. The obese need more vitamin D than normal weight people.
• Psoriasis is cured by sun exposure.
• Seasonal Affective Disorder.
• Muscle weakness, aches and pains caused by lack of sunlight may be diagnosed as fribromyalgia.
• Your risk of diseases like diabetes, cancer and other serious health problems is reduced by 50% to 80% through sensible sun exposure several times a week.

The greatest vitamin D source, besides the sun, is cod liver oil. You can get it in a variety of flavors, in case that you do not like its normal taste.

Benefits of Cod Liver Oil - Cod Liver Oil Dosage.

If you live near the equator, do not work within an office and receive good solar light, it would better to take your fish oil all year around. But if you live where there are summer and winter seasons, during the winter it may be a good idea to have one or two teaspoons of cod liver oil every morning. This way you can obtain the benefits of fish oil as much as the benefits of cod liver oil. There are no dangers of accumulation of vitamins D or A.

For people over 60, an additional teaspoonful is recommended since they need more vitamin D.

Benefits of Cod Liver Oil - Rancidity.

It is important to pay close attention to preservation of the oil if we want to maintain the benefit of cod liver oil. This way we avoid oxidation. If you buy oil in liquid form (not in capsules), once opened, it is better to put it in the refrigerator.

Most of cod liver oils have some vitamin E to avoid oxidation in the bottle. Capsules or pills do not need refrigeration.

Benefits of Cod Liver Oil - Final Suggestions.

Try to avoid canola, soy, maize, sunflower oils and products that contain them. These are margarines, cakes, bakery products, etc. These oils are full of Omega 6 and Trans fats that will worsen your Omega 6 to Omega 3 ratio.

It is acceptable to consume oils like high quality extra virgin olive oil, coconut oil, the oil found in avocados, and organic butter. For more, see my page omega 3 and weight loss.

Another way to improve your Omega 6 to Omega 3 ratio is to change the type of meat you consume. Try to eat more meat from free range cattle, not from cattle fed with grains.

Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store