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Benefits of Cod Liver Oil. 20 Health Reasons to Take it Daily
Here, more than 20 reasons for which we must look for the insurmountable benefits of cod liver oil. You will have in a single product the perfect qualities of Omega 3 fatty acids joined with the addition of vitamin D and A. In this page we will cover the following aspects: what is the cod liver oil; the specific benefits of cod liver oil; Advantages of vitamin A and D; the disorders produced by vitamin D deficiency; when to take the cod liver oil instead of Omega 3, and the appropriate dose; how to avoid the rancidity or oxidation; and my final suggestions. Essential fatty acids, like Omega 3, are called that way because the body needs them to maintain its good health. If we did not provide them, in the suitable proportions, we become deficient in Omega 3; which is a powerful reason for the plague of degenerative diseases that assaults us in modern society. You can read more at my page on
What is Omega 3.
One of the best Omega 3 fatty acid sources is greasy cold water fish. Fish oils are extracted from this fish for several markets. Cod Liver Oil.The liver of cod has been used for centuries as a healthful oil source. People knew, before the modern medicine, that if they ate the codfish liver could avoid several diseases of old times, as the rickets. The oil of codfish liver is extracted of the liver of white fish, such as codfish and halibut. Cod liver oil is made up of the same essential fatty acids as fish oil, that is to say, EPA and DHA, with the addition of vitamin A and D. Its composition makes it very important for the population of the Northern and Southern hemispheres, where there are seasons. In the winter, vitamin D from sunlight is not abundant.
Benefits of Cod Liver Oil.In general, the benefits of cod liver oil and omega 3 are the same, this is, for your mind, your circulatory system, anti-inflammatory agent, etc.- for more on this, read my page fish oil benefits -; plus the benefits of vitamins A and D. 
The benefits of cod liver oil can be summarized thus:
If you already have significant sun exposure, you should not take cod liver oil, as you run the risk of overdosing on vitamin D and A. It accumulates in your body. Benefits of Vitamin A.
For having vitamin A, the benefit of cod liver oil is not restricted to the qualities of omega 3 fatty acids. You can add the following benefits of vitamin A:
Vitamin D.Almost all those who work at an office suffer from vitamin D deficiency. Near 76% of pregnant women also have it, with all bad consequences for its creatures. It is possible that vitamin D is the nutritional element most neglected by the media. It is probable that it has something to do with its gratitude: we produce it when the sun touches our skin. Until this moment nobody has been able to sell sunlight; therefore, nobody has interest in promoting its enormous health advantages. We tend to neglect anything free. Here, some important facts to remember about sunlight:
One of the benefits of cod liver oil is that it will help you fight vitamin D deficiency. Here, some of the disorders produced by vitamin D deficiency:
The greatest vitamin D source, outside the sun, is the cod liver oil. You can get it in a variety of flavors, in case that you do not like its normal taste. Cod Liver Oil Dosage.
Ideally, you should start taking it only after testing for vitamin D deficiency. Otherwise, take your fish oil daily
If you live near the equator, do not work within an office and receive good solar light, it would better to take your fish oil all year around. But if you live where there are seasons, during the winter it may be a good practice to have one or two teaspoons of cod liver oil every morning. This way you can keep the benefits of fish oil as much as the benefit of cod liver oil. No dangers here of accumulation of vitamin D or A. For people older than 60 years, an additional teaspoonful is recommended since they need more vitamin D. Rancidity.It is important to pay good attention to preservation of the oil if we want to keep the benefit of cod liver oil. This way we avoid oxidation. If you buy oil in liquid presentation (not in capsules), once opened, it is better to put it in the refrigerator. Most of cod liver oils have some vitamin E to avoid oxidation in the bottle. Capsules or pills do not need refrigeration. Additionally, you must consume 400 daily UI of vitamin E to keep away from oxidation in your body. Final Suggestions.
Try to avoid oils of canola, soy, maize, sunflower and products that contain them. That is, margarines, cakes, products of bakery, etc. These oils are full of Omega 6 that will worsen your Omega 6: Omega 3 ratio. It is acceptable to have oils like high quality extra virgin olive oil, coconut oil, avocados, and organic butter. For more see my page
on dieting.
It's likely that you... like most of us, take dietary supplements of one type of another. But, do you really know if you are receiving the benefits that you expect? So many of the supplements on the market are ineffective either due to low potency levels, or, they simply do not contain what is stated on the label. Even worst, many supplements can have dangerously high levels of contaminants due to relaxed regulatory regulations governing the manufacture of dietary supplements. There is some interesting information available on this subject. If you take supplements we would recommend you check out this info by clicking here
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We obtain all the Omega 6 and 9 that we needed from diet. It is not necessary to take supplements from these omegas. Many of the supplements that they sell in the stores will damage your health, instead of improving it, since they add more Omega 6.