Anti Inflammation Diet - Tools To Fight The Modern Age Demon Of InflammationInflammation is now the center of a lot of information coming out and the old devils, meat, cholesterol and saturated fat are pretty much left alone.
Anti Inflammation Diet - What is Inflammation?
Inflammation is a natural defensive process to protect the body from foreign substances, infections, viruses, etc. In some cases the immune system makes inflammation even when there is no external attack. It is called autoimmune disease, releasing some substances into the blood stream that produce swelling thru out some tissues and organs. One type of inflammation occurs in response to injury or attack by germs. You can feel the local heat, redness, swelling, and pain, and is the body's way of getting more nourishment and more immune activity to an area that needs them. But inflammation isn't always good, it also has destructive potential. There is other type, chronic inflammation where the immune system attacks normal tissues, as in autoimmune diseases with type 1 diabetes, rheumatoid arthritis, and lupus. We also now know that chronic inflammation plays a basic role in heart disease, Alzheimer's and Parkinson's diseases, age related disease, including cancer, etc
Anti Inflammation Diet - How Inflammation DevelopsEvery time we ingest a carbohydrate, a type of sugar, the body reacts releasing insulin to store it in the muscles ( if we exercise, it goes to our muscles) or as fat. Too many carbohydrates in the blood are seen by the body as toxic so it releases more amounts of insulin to store it as soon as possible.This is called hyperinsulinemia. Too much insulin is the cause of inflammation. Every time we ingest any type of sugar we may be contributing to inflammation. Another aspect of inflammation is the omega 6 fats we find in many carbohydrates like grains and grain oils. The body needs certain small amounts of omega 6 fats to stay healthy but the quantities we take in modern diets are 20 to 50 times higher than what we need. This creates a big unbalance in the omega 6 / omega 3 ratio. The ideal ratio is close 1/1, as it gets higher chronic inflammation sets in. Remember this, inflammation accelerates aging and all diseases related to old age. You want me to repeat the list?, : obesity, hypertension, diabetes, prostate cancer, breast cancer, arthritis, alzheimers, dementia, depression, low testosterone, heart disease, other cancers, etc.
Anti Inflammation Diet - Do I have Inflammation?
There is a blood test to measure inflammation: CRP (C Reative Proteine). But you don’t really have to go to the lab for a test, if you are in normal western diet (60% of the population may be overweight), you probably have some excess weight and this is the first sign of chronic inflammation.
What Is the Anti inflammation diet?
The anti inflammatory diet counteracts the chronic inflammation that is the cause of many diseases. The idea is to stabilize your blood sugar by eating low glycemic meals, eating lean protein with healthy fats, drinking lots of water, and having low glycemic fruits and vegetables. The anti inflammation diet should give you a healthy balance of omega-3 and omega-6 fatty acids. Most people eat an excess of omega-6 fatty acids from which the body produces hormones like compounds called eicosanoids that promote inflammation. Omega 6 pro inflammatory fats are mainly all grains and grain oil like soy oil, safflower oil, sunflower oil, corn oil, etc. All those oils sold in the supermarket with the label “Zero Cholesterol oil” are hydrogenated and pro inflammatory, bad news for our health. They have plenty of a new poison called Trans Fats. The same for margarines, they all have lots of Trans Fats, even when the label announces omega 3 fats added to it. Just a sales gimmick. On the other side, omega-3 fats have an anti inflammatory effect that counter attack the inflammation produced by omega 6 fats. Omega 3 fats (EPA and DHA) are found in oily fish, walnuts, flax, hemp, and to a smaller degree in soy and canola oils and sea vegetables. But you should be aware that the only active omega 3 fats come from animal origin (fish, cod live or krill) that contain EPA and DHA. The other omega 3 oils are from vegetable origin and do not contain EPA and DHA but the “inactive” ALA.
Anti Inflammation Diet - Carbohydrates, The Culprit of InflammationAll carbohydrates work in the inflammatory process. In the body, chemical reactions between the sugars and protein produce pro-inflammatory compounds called AGEs (advanced glycation end products). You can control this process by keeping blood sugar low and stable.Eat fewer grains, more vegetables and some low glycemic fruits such as berries, cherries, apples, and pears instead of tropical fruits such as bananas, pineapple, mango and papaya. Eat all proteins coming from grass fed cattle instead of the more commercial cattle that have been fed with plenty of grains (pro inflammatory). You can also find organic butter, coconut oil for cooking, omega 3 eggs, etc. There is a lot of discussion over saturated fats. Some medical associations still adhere to the old “low fat diet” that has produced the pandemia of obesity we have today. I tend to believe that saturated fat is food humans have been using for millions of years without problem. You can usually see the recommendation to use olive oil as a healthy fat, and it is. The only problem is, many people see that recommendation and start to use live oil for cooking to replace grain oils. But olive oil burns at very low temperature, when it burns it oxidizes and produce lot of free radicals that attack our body cells. The proper oil for cooking is saturated fat that has a high burning temperature. Anti Inflammation Diet - What You Can Do Against Inflammation
Anti Inflammation Diet - One Last Word On InflammationOver the past 30 years, we have replaced much of the dietary saturated fat (a bystander, so far as inflammation is concerned), used for hundreds of generations with omega 6 fatty acids (carbohydrates). It is estimated that people are now eating 20 to 50 times more omega 6s than omega 3s. There you have it, in short and easy words. Anti inflammation Diet.P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store Related Pages
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