Alcohol and omega 3 tablets?

by Donna
(USA)

Alcohol and omega 3 tablets?I take two omega 3 (fish oil) tablets everyday, would it be okay if I drink wine? or should I stop for a while? I have exams soon and was wondering if having wine this Saturday would affect my ability to do well for my exams in 2 weeks?


Thanks

Answer:

Dona: I don´t believe that taking a reasonable quantity of wine today is going to affect your mental performance in 2 weeks. Nevertheless, alcohol in navigable amounts is well known for killing brain cells in the long haul.

Omega 3 is well known for its superior effects on brain and mental function. It optimizes whatever mental potential you have by improving the quality of brain cells connections.

You see, today our diet has 20 times less omega 3 quantity of that what it used to have. That is why we NEED to supplement with omega 3, our food is omega 3 depleted.

In order to see any improvement in mental function you need to take at least 3.000 mg of fish oil per day during 3 months, avoid “bad fats” and improve you diet.

You can read more at What is Omega 3

My best to you,

Alfredo E.

P.S. Don’t forget your daily fish oil for your entire family and always take along an antioxidant, like vitamin E, to prevent oxidation inside your body. You can find omega 3 fish oil, molecularly distilled, free of impurities sent anywhere in the World at low reasonable price, Click here

Alfredo E.