Attention Deficit Disorder - Maximize Your Child’s Brain Potential With Omega 3.

Attention Deficit Disorder. For a long time ADHD and Fish oil have been connected in different studies of children’s conduct. Now, you can clearly discover in one page what have been found and how it can benefit your child’s health.

"omega 3 is the main fat in the brain"
Stay with me in this page on ADHD and Fish Oil, we will cover: what ADD and ADHD are; main symptoms of this disorder; statistics, the growing numbers of people with ADHD; the use of Ritalin;why ADHD and Omega 3 are intimately related in the brain; several relevant studies connecting ADHD and Fish oil.

Attention Deficit Disorder -ADD and ADHD.

Attention Deficit Disorder-ADD- is found in children, or in adults as well, that have difficulty focusing their attention even for short periods of time. When this difficulty is accompanied by constant activity and impulsive reactions, it is called Attention Deficit and Hyperactivity Disorder, or ADHD. Genetic factors play an important role, but environmental conditions may also be significant. It is considered a neurological disorder. Nevertheless, for example, the diet may have some influence.

Attention Deficit Disorder - Symptoms of ADD/ADHD.

Following some of the main symptoms found in ADHD:

• Difficulty staying seated.
• Continuously distracted from any task.
• Answering questions before they are finished.
• Difficulty following instructions.
• Goes to something else before finishing.
• Talks constantly, interrupts others, no time for listening.
• Forgets things to do.
• No attention to details.
• Careless mistakes in school and work.
• Procrastination.
• Forgets daily activities.
• Poor performance.

Attention Deficit Disorder - ADHD Statistics.

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Around 5% of children are believed to suffer from ADHD, and 60% of those will have it when adults. Boys are reported to be three times more likely than girls to have it. Over 1 million American kids take drugs for it.

Jeff Epstein, an assistant professor in the Department of Psychology and Behavioral Sciences at Duke University Medical Center, says the past decade has seen a steady rise in ADHD diagnoses.

Attention Deficit Disorder - Ritalin and ADHD.

Ritalin is the most widely know drug for ADHD although many other stimulants are used to treat it. Ritalin speeds up the ability to think and to concentrate, much like cocaine does. It does not cure the problem and may very well cause some brain alterations that could be permanent, though some studies say it causes no side effects.

Attention Deficit Disorder - ADHD and Fish Oil.

These is why it is extremely important that the pregnant and lactating women have a diet high in omega 3 fish oils and low in omega 6 and Trans Fats. See my pages regarding these matter What is Omega 3 and Pregnancy and Fish Oil.

Up to 40% of that fat in your brain is DHA, one of the main components of Omega 3 fish oils. That is why is relevant to have a diet high in Omega 3.

Study after study have proved that ADHD and Fish oil are intimately related. Sure, omega 3 won’t cure ADHD but will optimize to its maximum potential whatever qualities a person has. That is the important point.

Remmeber this, ADHD and Fish Oil combine always well.

Attention Deficit Disorder - Relevant Studies Regarding ADHD and Fish Oil.

Here are some important studies connecting ADHD and Fish Oil:

• Essential fatty acid metabolism in boys with attention-deficit hyperactivity disorder. American Journal of Clinical Nutrition

  Researchers at Purdue University now report that hyperactive children have lower levels of key fatty acids in their blood than do normal children. Their experiment involved 53 boys aged 6 to 12 years of age who suffered from ADHD, but were otherwise healthy and 43 matched controls. Analyses showed that the boys with ADHD had significantly lower levels of arachidonic, eicosapentaenoic, and docosahexaenoic acids in their blood. The hyperactive children suffered more from symptoms associated with essential fatty acid deficiency (thirst, frequent urination, and dry hair and skin) and were also much more likely to have asthma and to have had many ear infections. The researchers conclude that ADHD may be linked to a low intake of omega-3 fatty acids (linolenic, eicosapentaenoic, and docosahexaenoic acids) or a poorer ability to convert 18-carbon fatty acids to longer more highly unsaturated acids. The researchers conclude that supplementation with the missing fatty acids may be a useful treatment for hyperactivity.

• Clinical characteristics and serum essential fatty acid levels in hyperactive children. Researchers at the School of Medicine at the University of Auckland released a report which throws a great deal of light on the question "Why are hyperactive children different from normal children"? The study involved 48 hyperactive children and 49 age- and sex-matched controls. The hyperactive children were selected based on input from both teachers and parents and all participants were evaluated using four behavior rating scales. The researchers discovered numerous, statistically significant differences between hyperactive and normally behaved children: · Hyperactive children had significantly lower birth weights and learned to walk later than normal children; · Hyperactive children were more likely to have frequent coughs and colds (44% vs. 8% among normal children); · 52% of hyperactive children had an abnormal degree of thirst compared to only 6% in the control group; · Hyperactive children were more likely to have speech and language difficulties (32% vs. 6%) and difficulties in learning (67% vs. 6%). Blood analyses showed that hyperactive children had significantly depressed levels of docosahexaenoic, dihomogammalinolenic, and arachidonic acids. Other research has found that hyperactive children also tend to have lower zinc levels. The researchers point out that male animals require 3 times as much EFAs (essential fatty acids) as do females in order to achieve normal neonatal and infant development; this is consistent with the finding that hyperactivity is far more common among boys than among girls. They also report that they carried out a double-blind, placebo-controlled, crossover study of supplementation with evening primrose oil in 31 selected hyperactive children. No benefits of the supplementation were observed.

  More studies linking ADHD and Fish oil.

• Dark adaptation, motor skills, docosahexaenoic acid, and dyslexia. American Journal of Clinical Nutrition

  Dr. Jacqueline Stordy of the University of Surrey believes that dyslexia, dyspraxia, and attention-deficit hyperactivity disorder have one common denominator - a deficiency of long-chain fatty acids. She points to a study which found improved dark adaptation (a problem among dyslexics) after supplementation with 480 mg/day of docosahexaenoic acid (a main constituent of fish oil) for a month. Another study involving 15 dyspractic children found that supplementation with a proprietary mixture of tuna oil, evening primrose oil, thyme oil, and vitamin E for 4 months markedly improved their motor skills. The mixture provided 480 mg of docosahexaenoic acid, 35 mg of arachidonic acid, 96 mg of alpha-linolenic acid, 80 mg of vitamin E, and 24 mg of thyme oil daily. Dr. Stordy concludes that long-chain polyunsaturated fatty acid supplements may benefit children with dyslexia, dyspraxia, and attention-deficit hyperactivity disorder and notes that large, double-blind, placebo-controlled studies are already underway to verify this hypothesis.

• Long-chain polyunsaturated fatty acids in children with attention-deficit hyperactivity disorder. American Journal of Clinical Nutrition,
  A study first reported in 1995 linked ADHD to a deficiency of certain long-chain fatty acids. Researchers at Purdue University are now leaning towards the conclusion that a sub clinical deficiency in docosahexaenoic acid (DHA) is responsible for the abnormal behavior of children with ADHD(ADHD and Omega 3). They point out that supplementation with a long-chain omega-6 fatty acid (evening primrose oil) has been unsuccessful in ameliorating ADHD and believe this is because ADHD-children need more omega-3 acids rather than more omega-6 acids. The researchers also found that children with ADHD were breast fed less often as infants than were children without ADHD. Breast milk is an excellent source of DHA. A study is now underway to investigate the effect of oral supplementation with DHA on the behavior of ADHD-children.

• British Government Will Give Fish Oil Capsules at Schools.
  The plan follows mounting concern that children are not getting enough omega 3 fats in their daily diet because of the rise in use of convenience food. Alan Johnson, the education secretary, has confirmed that the government is looking into providing the capsules as part of the drive to improve nutrition in schools. “The government is committed to ensuring that children are provided with healthy food and the nutrients they require during the school day, not just to aid their physical health but to ensure they can study hard and behave well,” said Johnson. Omega 3 fatty acids play a key role in brain cell development. The richest source is oily fish such as sardines, salmon and mackerel. Almost half the fat from which the brain is built is made up of one of the omega 3s. Some scientists believe the evidence of the health benefits is so strong that omega 3 should be included in formula food for babies. Some schools have already tried the supplements, with impressive results. In one pilot scheme, involving eight and nine-year-olds who received a daily dose at Newhall Park primary school in Bradford, 81% of the pupils showed improvements in reading, 67% in writing, and 74% in math’s. Teachers at schools where the supplements have been used also report significantly improved concentration levels in classes. Another recent study suggested the supplement could improve performance in examinations. Pupils aged 15 and 16 at Fleetwood sports college in Lancashire took capsules for 12 weeks in the run-up to their GCSEs last year. On average, they exceeded their predicted results by one grade.

Do you know why Omega 3 with DHA is so good for you? Most people don’t - and as a result they do not enjoy the level of vibrant health that they should! Instead they suffer from avoidable ailments such as heart disease. Even worse, many people as they get older, gradually ‘lose’ their mind and live out their twilight years not even recognizing their friends or family.

Scientists throughout the world believe a great deal of the suffering caused from these diseases could be avoided by adequate intake of an essential Omega 3 fatty acid found in fish oil called DHA (Docosahexaenoic Acid) You may want to read this information.

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